Weigh In record (no journal entry) for 04 March 2021
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75.5 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 52.37g | Prot: 59.24g | Carbs: 275.09g.
Breakfast: Teman Laut Bakso Ikan, Putih Telur, Telur Rebus. Lunch: Pisang, Nangka, Sawi Putih, Kuah/Kaldu Daging Sapi (Kalengan), Uleg Sambal Ijo, Kecambah, Daging Sapi. Dinner: Jeruk, Beng-Beng Beng Beng, Teman Laut Bakso Ikan, Finna Sambal Bawang, Sawi Putih. Snacks/Other: Beng-Beng Beng Beng, Nangka, Indomaret Emping Manis Pedas, Wall's Cornetto Mini. more...
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3108 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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raditz_bdn's Weight History
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