Weigh In record (no journal entry) for 04 March 2021
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 15.50g | Prot: 32.68g | Carbs: 94.52g.
Breakfast: Melon. Lunch: Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Kue Sus, Roma Malkist Crackers (2), Melon. more...
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Losing 0.4 kg a Week
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retnoadezuleha's Weight History
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