Weigh In record (no journal entry) for 04 March 2021
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 72.05g | Prot: 82.20g | Carbs: 139.03g.
Breakfast: Lactel Lait Bio Écrémé, Nesquik Nesquik Moins de Sucre Nouvelle Recette. Lunch: Soignon Mi-Chèvre, Les Crudettes Radis, Saupiquet Filets de Maquereaux au Naturel, Brocoli, Viandox Viandox, Salade Verte, Huile d'Olive, Carrefour Choux Fleurs. Dinner: M&M's Peanut, Jacquet Pavé à la Farine Complète, Delpierre Queues de Crevettes, Wasa Fibres, Soignon Mi-Chèvre, Salade Verte, Carrefour Choux Fleurs, Pomme Golden, Viandox Viandox, Florette Radis, Huile d'Olive Extra Vierge. more...
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3759 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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