Weigh In record (no journal entry) for 04 March 2021
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 95.01g | Prot: 52.01g | Carbs: 257.23g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dole Baby Banana, Expo Fresh Strawberries . Lunch: Wonderful Halos Mandarin Oranges, Peter Pan Honey Roasted Creamy Peanut Butter, Honeycrisp Apples. Dinner: Nature's Own Butter Top Enriched Bread, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Mike and Ike Original Fruits, Almonds, Oreo Golden Double Stuf, Old Wisconsin Turkey Sausage Sticks. more...
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2283 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Stretching (yoga) - 35 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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 Comments
Tomorrow can be a better day.
04 Mar 21 by member: Snowwhite100
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04 Mar 21 by member: nijay
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