Weigh In record (no journal entry) for 04 March 2021
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48.3 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 32.13g | Prot: 43.21g | Carbs: 197.32g.
Breakfast: Carambola, Ipanema Manteiga com Sal, Pão Francês. Lunch: Prato Fino Arroz Integral (15g), Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão de Corda. Dinner: Pão Francês, Sopa de Legumes. Snacks/Other: Marajoara Leite Condensado, Iogurte de Kefir. more...
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Losing 0.9 kg a Week
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Oigabissima's Weight History
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