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Weer een daling te pakken! Ik voel me fit en blij!
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63.5 kg
Lost so far: 16.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 45.73g | Prot: 34.33g | Carbs: 96.92g.
Breakfast: Oatly Havermelk, Vers Geperst Sinaasappelsap, Kaneel, AH Blauwe Bessen, Holland & Barrett Gebroken Lijnzaad, AH Kokosdrink, AH Havermoutvlokken, Holland & Barrett Chia Zaad. Lunch: AH Pikante Hummus, AH Dikke Rijstwafels Meergranen, Komkommer, Philadelphia Naturel, Gekookt Ei, Milbona Belegen 30+ Kaas. Snacks/Other: Lindt Excellence 85% Cacao, Pink Lady Appels. more...
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Losing 0.4 kg a Week
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