Weigh In record (no journal entry) for 04 March 2021
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74 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 36.69g | Prot: 50.64g | Carbs: 191.52g.
Breakfast: Aceitunas Verdes, Quaker Avena Tradicional, Uva, Miel, Frutos Secos, Silk Leche de Almendras sin Azucar, Arándanos (sin Azúcar, Congelados), Manzana, Durazno. Lunch: Sandwich de Miga, Walmart Medialuna de Manteca, Coca-Cola Coca-Cola Zero (Botella), Café Cortado. Dinner: Cormillot Pollo Salteado con Vegetales, Camarones al Vapor o Hervidos, Arroz Blanco (de Grano Largo, Cocido). more...
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2327 kcal
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Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Sebastian_72's Weight History
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