Weigh In record (no journal entry) for 04 March 2021
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 52.31g | Prot: 94.11g | Carbs: 26.82g.
Breakfast: AH Aardbeien, AH Biogarde Magere Kwark, AH Doosjevol Blauwe Bessen en Frambozen, Banaan, AH Biologisch Biologische Havermout, AH Ongebrande Pecannoten. Lunch: AH Rucola, AH Gerookte Makreelfilet, Galbani Mozzarella 20 Mini. more...
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Losing 3.5 kg a Week
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