Weigh In record (no journal entry) for 04 March 2021
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50 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 36.10g | Prot: 85.04g | Carbs: 153.74g.
Breakfast: Pisang, Ultra Milk Low Fat Source Of Calcium (250ml), Haverjoy Havermout Rolled Oat. Lunch: Pakcoy, Kedelai Dimasak (Lemak tidak Ditambahkan dalam Masakan), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Putih Telur Matang, Telur Rebus Lunak, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Indomaret Kacang Koro, Buah Naga, Jambu Biji, Salak. more...
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Losing 1.4 kg a Week
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