Weigh In record (no journal entry) for 04 March 2021
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129.1 kg
Lost so far: 5.9 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 102.38g | Prot: 122.14g | Carbs: 203.11g.
Breakfast: Ovo Frito, Abacate, Mocelini Queijo Colonial. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), La Vita Rúcula, Quiabo Cozido, Alface, Peito de Frango, Milho Verde. Dinner: Quinoa, Banana, Nestlé Leite em Pó Ninho, Mel. Snacks/Other: Pa'soka Paçoca com Castanhas. more...
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3823 kcal
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Exercise:
Cleaning - 30 minutes, Washing Dishes - 15 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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claudioarantes2013's Weight History
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