|
75.2
|
75.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 50.98g | Prot: 68.19g | Carbs: 172.77g.
Breakfast: Doğal Peynir, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Siyah Zeytin. Lunch: İçim Kefir, Elma, Zeytinyağlı Pırasa. Dinner: Tam Buğday Ekmeği, Biftek, Fırında Patates. Snacks/Other: Elma, Nutella Nutella, Wasa Original, Şekersiz Türk Kahvesi, Muz. more...
|
|
2187 kcal
|
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arikal81's Weight History
|