Weigh In record (no journal entry) for 04 March 2021
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75.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 14.42g | Prot: 36.08g | Carbs: 233.94g.
Breakfast: Вода с Лимоном, Белый Лаваш, Чай с Сахаром. Lunch: Белый Хлеб, Щи Кислые. Snacks/Other: Белый Лаваш, Чай с Сахаром. more...
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Losing 1.2 kg a Week
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lyakina-1987's Weight History
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