Weigh In record (no journal entry) for 04 March 2021
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64.6 kg
Lost so far: 4.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 136.09g | Prot: 76.04g | Carbs: 137.75g.
Breakfast: Almond Butter, Sola Deliciously Seeded Bread, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Lunch: Belichka Belichka -Almond Cacao Nibs, Calavo Avocado, Dr. Praeger's Kale Veggie Burger, Chamomile Tea, Cedar's Whole Wheat Wraps, Earth Island Veganaise. Dinner: Humm Kombucha Zero, Ginger , Bragg Liquid Aminos, Onions , Cooked Mushrooms (Fat Not Added in Cooking), Celery , FitVine Cabernet Sauvignon, Almond Butter, House Foods Tofu Shirataki Noodles. Snacks/Other: Stop & Shop Almonds, Chocolate Flavored Hazelnut Spread, Torpillas Beyond Chipz, Sargento 4 Cheese Mexican , Celery , Vinaigrette Dressing, Earthbound Farm Organic Baby Arugula, Almonds , Halls Sugar Free Cough Drops. more...
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1754 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Toni2c14's Weight History
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