Weigh In record (no journal entry) for 04 March 2021
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67.3 kg
Lost so far: 19.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 111.69g | Prot: 127.52g | Carbs: 25.08g.
Breakfast: Kroger Pork Rinds, Full Circle Vanilla Almond Milk Unsweetened, Ghirardelli 100% Unsweetened Cocoa Powder, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Taylor Farms Pureveggie Fresh Garden Vegetables , Deviled Egg. Dinner: Mac's Original Pork Skins, Great Value Almond Flour , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Sheetz Sharp Cheddar Cheese, Great Gherkins Hamburger Dill Pickle Slices, Great Value Large White Grade A Eggs, Great Value Hamburger. more...
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2061 kcal
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Exercise:
Housework - 1 hour and 33 minutes, Weights - 35 minutes, Sleeping - 6 hours and 6 minutes, Resting - 13 hours and 46 minutes, Desk Work - 2 hours. more...
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Losing 5.7 kg a Week
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MMDuff10's Weight History
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