Weigh In record (no journal entry) for 04 March 2021
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102.9 kg
Lost so far: 6.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 30.45g | Prot: 76.22g | Carbs: 181.89g.
Breakfast: Slankie Smeerkaas 20+, Wasa Volkoren Cracker. Lunch: Blue Band Goede Start, Melkan Zuivelspread Bieslook Light, Milner Slankie 20+, Gekookt Ei, Plus Fijn Volkoren Brood, AH Rauwkost Pittig. Dinner: Tagliatelle, Grand'Italia Tagliatelle All'uovo. Snacks/Other: Almhof Griekse Stijl Yoghurt 0%, Golden Delicious Appels, Melkan Zuivelspread Bieslook Light, Wasa Volkoren Cracker, Jumbo Runder Rookvlees Licht Gezouten, Gekookt Ei, Mandarijn. more...
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Losing 1.4 kg a Week
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joepieew's Weight History
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