Weigh In record (no journal entry) for 04 March 2021
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67.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 53.61g | Prot: 97.21g | Carbs: 144.63g.
Breakfast: Cappuccino con Pochi Grassi, Mulino Bianco Galletti. Lunch: Nixe Tonno al Naturale, Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Patate, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Novi Cioccolato Fondente Extra Amaro 72%, Parmalat Latte Parzialmente Scremato, Banana, Miele, Foodspring Burro di Arachidi, Delta Yogurt Greco Bianco. more...
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1829 kcal
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Exercise:
Circuit Training - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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jaqueline de luca's Weight History
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