Weigh In record (no journal entry) for 04 March 2021
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 52.89g | Prot: 171.75g | Carbs: 349.72g.
Breakfast: Bulk Powders Burro di Arachidi, Latteria Latte senza Lattosio Scremato , Mela. Lunch: Pomodori, Rummo Penne Rigate, Olio Extra Vergine di Oliva, Coop Pecorino Romano, Rio Mare Tonno al Naturale, Cavolo Cappuccio. Dinner: Pizza Margherita, Esselunga Passato di Verdure , Scottona Tagliata di Bovino Adulto, Cerealia Pane alla Curcuma a Fette, Philadelphia Philadelphia Active. Snacks/Other: Taralli, Mandarino, Bulk Powders Elevate, Banana, Mandorle. more...
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Losing 7.7 kg a Week
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