serapks's Journal, 04 Mar 21

serapks's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2021

69.9 kg Lost so far: 12.9 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

759 kcal

Fat: 41.53g | Prot: 47.58g | Carbs: 47.07g. Breakfast: Izgara Köfte, Sütaş Süzme Peynir, Kiraz Domates, Haşlanmış Yumurta. Lunch: Tat Garnitür Konservesi , Ev Yapımı Yoğurt, Tatlı Salatalık Turşusu, Haşlanmış Tavuk Göğsü. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Ülker Bitter Çikolata %60, Kahve. more...

171 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

serapks's Weight History

View Complete History

serapks's Journal, 04 Mar 21

Submit a Comment

serapks's Weight History