bukalemunn's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

60.2 kg Lost so far: 5.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

277 kcal

Fat: 10.12g | Prot: 13.68g | Carbs: 34.74g. Breakfast: Çaykur Yeşil Çay, Bal, Yulaf kepekli Pankek. Dinner: Altınkılıç Kefir Sade, Lahana Çorbası. more...

1708 kcal

Exercise: Pamela + yoga - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 1.4 kg a Week

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bukalemunn's Journal, 04 Mar 21

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bukalemunn's Weight History