Weigh In record (no journal entry) for 04 March 2021
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 79.74g | Prot: 58.81g | Carbs: 139.17g.
Breakfast: Koffie met Melk en Suiker, Walnoten, Rozijnen, Hazelnoten, Lidl Muesli, Jumbo Magere Franse Kwark, AH Rode Pitloze Druiven, AH Ananas Vers. Lunch: Vla, Yoghurt (Mager). Dinner: Koffie met Melk en Suiker, Hollands Goud Koolzaadolie, Mayonaise, Muslukt Summerchill, Puntpaprika, AH Saladeblokjes, All Seasons Gemengde Sla, AH Veldsla, Gekookt Ei, AH Grote Garnalen, Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Knoflook, Uien. Snacks/Other: Brouwerij Bosteels Tripel Karmeliet. more...
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Losing 3.5 kg a Week
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28XXVIII's Weight History
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