Weigh In record (no journal entry) for 04 March 2021
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 29.21g | Prot: 27.45g | Carbs: 74.44g.
Breakfast: Dost Yarım Yağlı Süt, Badem, Ceviz, Muz, Çilek, Eti Lifalif Yulaf Ezmesi. Dinner: Yeşil Mercimek Salatası, Yoğurt, Kıymalı Kabak Yemeği. more...
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Gaining 0.5 kg a Week
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