Weigh In record (no journal entry) for 04 March 2021
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 41.47g | Prot: 40.25g | Carbs: 103.22g.
Breakfast: Kaffee. Lunch: Gulasch, Büffelmozarella, Barilla Nudeln Gekocht, Iglo Gemüse-Ideen Italienische Art, Iglo Grüne Bohnen mit Speck. Dinner: Lila Bäcker Dinkelbrot, Senfter Südtiroler Speck, Dennree Joghurtbutter. Snacks/Other: Kaffee, Schlagsahne, Zucker. more...
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Gaining 0.2 kg a Week
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