Weigh In record (no journal entry) for 04 March 2021
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108.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 72.35g | Prot: 36.59g | Carbs: 122.18g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Gloria Eiersalat mit Spargel & Champignons, Grafschafter Balance Brot, Zucker. Dinner: Sahnesauce, Kartoffelknödel, Gelber Zuckermais (Komplette Getreidekörner, Entwässerte Feststoffe, Konserviert), Kuljanka Schlesische Wurst. Snacks/Other: Magnum Classic Mini, Kekse. more...
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Losing 0.7 kg a Week
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