Weigh In record (no journal entry) for 03 March 2021
|
53.4 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 52.01g | Prot: 101.14g | Carbs: 90.82g.
Breakfast: Despar Farina di Riso Biologica, Albume d'uovo, Uovo, Fragole, Probios Farina di Cocco. Lunch: Milbona Fiocchi di Latte senza Lattosio, Olio Extra Vergine di Oliva, Mandorle, Finocchio Crudo, Gallo le Gallotte ai 3 Cereali. Dinner: Uovo, Sapori e Piaceri Quadrottine Cereali e Semi, Avocado, BPR Nutrition Omega 3. Snacks/Other: Milbona High Protein Kirsch-Aronia, Milbona Skyr, Perugina Cacao Amaro, Albume d'uovo, Milbona Latte Scremato UHT, Prozis Olio di Cocco Biologico. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|