MMDuff10's Journal, 24 Nov 13

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Weigh In record (no journal entry) for 24 November 2013

63.3 kg Lost so far: 23.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2013:

2392 kcal

Fat: 95.04g | Prot: 66.92g | Carbs: 273.73g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Tom's Bacon Cheddar Fries, Lay's KC Masterpiece BBQ Flavored Potato Chips, Subway 12" Subway Club. Snacks/Other: Pinot Gris (Grigio) Wine, No Bake Cookies, Benton's Pecan Shortbread Cookies, Peanut Butter Fudge. more...

1642 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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MMDuff10's Journal, 24 Nov 13

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MMDuff10's Weight History