Weigh In record (no journal entry) for 04 March 2021
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 44.18g | Prot: 65.30g | Carbs: 93.32g.
Lunch: Knorr Drinkbouillon Kip met Tuinkruiden , Gekookt Ei, De Tuinen Havervlokken, Campina Magere Milde Kwark Vanille, Kanzi Appels. Dinner: Spareribs, Komkommer (met Schil), Tomaten, Knoflook, AH Gesneden Uien, Wortelen, AH Doperwten, Witte Rijst (Lange Korrel, Gekookt), Wahid Kip Tv Sticks . more...
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Losing 0.4 kg a Week
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