Weigh In record (no journal entry) for 04 March 2021
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60.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 102.69g | Prot: 81.07g | Carbs: 134.66g.
Breakfast: Кофе (из Молотых Зерен), Вкусный День Творог Обезжиренный 1,8%, Сметана 15%, Малиновое Варенье. Lunch: Бигус, Сметана 15%, Редис, Помидоры, Огурец (с Кожурой). Dinner: Бигус, Грейпфрут, Бигус. Snacks/Other: Красное Яблоко, Банан. more...
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1874 kcal
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Exercise:
Swimming (slow) - 1 hour, ходьба на беговой дорожке - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yolia555's Weight History
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