Weigh In record (no journal entry) for 04 March 2021
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75.6 kg
Lost so far: 15.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 93.90g | Prot: 64.82g | Carbs: 15.98g.
Lunch: AH Sjalotten, AH Belgische Mayonaise Nieuwe Waardes, Bleekselderij, Ei. Dinner: De Vegetarische Slager Vegan Roockworst, Beemster Belegen 48+, Ei, De Zaanse Hoeve Crème Fraiche, AH Champignons, AH Verse Zuurkool. Snacks/Other: Alpro Soya Mild & Creamy Nature Ongezoet, Melkan Slagroom, Vergeer Rookkaas. more...
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Losing 1.1 kg a Week
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Rensie 1111's Weight History
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