Weigh In record (no journal entry) for 27 February 2021
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56.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1424 kcal
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Fat: 74.52g | Prot: 73.82g | Carbs: 111.31g.
Breakfast: Vierwälder Harzer Minis, Gekochtes Ei, Mangos, Milbona Skyr Vanille , Ener Bio Basis-Müsli. Lunch: Bofrost Käse Lauchsuppe. Snacks/Other: Multinorm Protein Gums, Knabsi Königliche Nussmischung, Layenberger Fit + Feelgood Himbeer-Vanille, Kinder Bueno. more...
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Losing 0.4 kg a Week
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