Weigh In record (no journal entry) for 04 March 2021
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57 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 51.29g | Prot: 56.80g | Carbs: 68.15g.
Breakfast: Telur Dadar, Alpukat. Lunch: Bawang Bombay Dimasak , Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Greenfields Full Cream Milk, Apel. more...
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Losing 1.2 kg a Week
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dwigunar's Weight History
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