Weigh In record (no journal entry) for 04 March 2021
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103.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 67.41g | Prot: 140.86g | Carbs: 114.99g.
Breakfast: Low Fat Milk, USN Zero Carb Iso Pro, Future Life Smart Food. Lunch: Toasted Whole Wheat Bread , Cape Point Light Meat Shredded Tuna in Vegetable Oil , Mayonnaise . Dinner: Stir Fried Vegetables, Cooked Lentils, Woolworths Lean Beef Mince. more...
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Losing 2.1 kg a Week
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Christoff5674's Weight History
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