Weigh In record (no journal entry) for 04 March 2021
|
70.5 kg
Lost so far: 42.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 107.83g | Prot: 56.83g | Carbs: 144.41g.
Breakfast: Tromp&Rueb Appelazijn. Lunch: Pindakaas Koekjes, Pit&Pit Chufa Tijgernoten, Blije Kip Omega 3 Ei, AH Puur & Eerlijk Avocado Biologisch, AH Zonnebloempitten, Monini Druivenpitolie, Mazzetti Balsamico Azijn, Tromp&Rueb Appelazijn, AH Trostomaten. Dinner: Pannenkoeken, Stoofpotje Kip Kerrie Kokos. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|