Weigh In record (no journal entry) for 04 March 2021
|
62.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 36.69g | Prot: 65.23g | Carbs: 215.03g.
Breakfast: Kaffee (Gemahlen), Dr. Oetker Kirschgrütze, Banane, Kaffee, Kaufland Magerquark, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Gut & Günstig Haferflocken, Kiwi. Lunch: Rio D'oro Flipper Multivitamin , Milsa L.Laktiflor Müsli , K-Classic Geflügel-Lyoner mit Paprika, K-Classic Frischkäsezubereitung Kräuter, Harry Vital + Fit Brot, Gekochtes Ei. Dinner: Jeden Tag Erbseneintopf. Snacks/Other: Hearts Cappuccino Schoko , Leitungswasser, Amecke + Eisen, Kaffee, Elstar, Tangerinen (Mandarinen), Wasser, Kaffee. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|