gak diet hampir 2 minggu eh naik sekilo dong
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82 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 39.90g | Prot: 36.59g | Carbs: 215.47g.
Breakfast: Filma Minyak Goreng Filma, Petai, Bango Kecap Manis, Bakso Daging Sapi, Nasi Merah, Indocafe Coffeemix 3 in 1. Lunch: Mayones, ABC Saus Sambal , Indofood Kecap Manis, Bawang Merah, Cabai Merah atau Rawit, Bakso Daging Sapi, Jagung Rebus, Kentang Rebus, Wortel Dimasak, Nasi Merah. Dinner: Wortel Dimasak, Bakso Daging Sapi, Jagung Rebus, Kentang Rebus, Tahu Kukus. Snacks/Other: Salak. more...
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Gaining 0.5 kg a Week
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vanny liem's Weight History
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