Sikhumbuzo Sithole's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

112.7 kg Lost so far: 6.1 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1363 kcal

Fat: 62.45g | Prot: 75.60g | Carbs: 126.00g. Breakfast: Future Life Smart Food. Lunch: Steers Chips (Small), Steers King Steer Burger Beef. more...

3712 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Sikhumbuzo Sithole's Weight History

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Sikhumbuzo Sithole's Journal, 04 Mar 21

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Sikhumbuzo Sithole's Weight History