Weigh In record (no journal entry) for 04 March 2021
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60.1 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 30.28g | Prot: 27.43g | Carbs: 166.20g.
Lunch: Nasi Putih, Bakwan, Sayur Bening Bayam. Dinner: Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Air Kelapa. more...
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Losing 0.8 kg a Week
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