|
07.00
|
75.8 kg
Lost so far: 4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 50.87g | Prot: 90.67g | Carbs: 221.17g.
Breakfast: Ferrero Rocher Coklat, Telur Dadar, Roti Gandum. Lunch: Bango Kecap Manis, Mentimun (dengan Kulit), Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Wortel Bayi, Ikan Salmon Panggang , Kembang Kol Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kembang Kol Dimasak (dari Segar), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam, Sate Ayam. Snacks/Other: Udang, Ferrero Rocher Coklat, Melon. more...
|
|
2873 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 9 hours, Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel vina's Weight History
|