Weigh In record (no journal entry) for 03 March 2021
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 69.97g | Prot: 78.87g | Carbs: 150.01g.
Breakfast: Caffeine Army SuperCoffee, Delícia Margarina Delícia Cremosa, Pão de Forma, Melitta Café sem Açúcar , Mamão Formosa, Ovo Mexido. Lunch: Perdigão Steak Recheado Presunto de Peru e Queijo, Salada Verde Mista, Batata Doce Cozida, Melitta Café sem Açúcar . Dinner: Delícia Margarina Delícia Cremosa, Pão de Forma, Queijo Branco, Vinho Branco de Mesa. Snacks/Other: +Mu Muke Torta de Banana com Canela, Mabel Rosquinha de Coco. more...
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2756 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Teaching - 5 hours, Cleaning - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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