體脂:20.8 內臟脂肪:1 肌肉量29.5 基代:910
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39.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 64.05g | Prot: 157.88g | Carbs: 96.89g.
Lunch: 橘子, 水煮蛋, 義美 滷蛋, 7-11 蒸地瓜, 玉米筍, 煮熟的綠色椰菜, 雞胸肉. Dinner: 麵包, 雞胸肉, 義美 滷蛋, 7-11 蒸地瓜, 煮熟的綠色椰菜, 家樂福 蒲燒鯛魚腹. Snacks/Other: 義和小舖 生酮伯爵紅茶餅乾, Costco 鮮奶. more...
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Gaining 0.7 kg a Week
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