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H
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73.8 kg
Lost so far: 22 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 53.27g | Prot: 61.88g | Carbs: 196.89g.
Breakfast: Rempeyek, Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Rempeyek, Tempe Orek, Telur Rebus, Mie Telur (Ditambah, Masak), Wortel Dimasak, Tumis Buncis, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Sari Roti Roti Isi Selai Stroberi. more...
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Gaining 0.7 kg a Week
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nirinakyu's Weight History
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