Weigh In record (no journal entry) for 04 March 2021
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94.6 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 41.18g | Prot: 57.24g | Carbs: 116.89g.
Breakfast: Мёд, Сваля Сыр, Кофе с Молоком. Lunch: Мёд, Гуляш из Курицы, Толченка. Dinner: Бонди Печенье , Мёд, Сваля Сыр, Вареное Яйцо. Snacks/Other: Морковь, Красное Яблоко. more...
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Losing 3.5 kg a Week
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ritatair's Weight History
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