Weigh In record (no journal entry) for 04 March 2021
|
78.1 kg
Lost so far: 4.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
453 kcal
|
Fat: 11.09g | Prot: 10.76g | Carbs: 78.75g.
Breakfast: Morin Selai Nanas, Nescafe Classic, Indomilk Susu Full Cream, Indomilk Susu Kental Manis, Espresso Coffee, Syrup, Sari Roti Roti Tawar (2). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|