Weigh In record (no journal entry) for 24 November 2013
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92 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2013:
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2177 kcal
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Fat: 69.47g | Prot: 136.60g | Carbs: 248.96g.
Breakfast: Baguette, Bio Village Confiture Extra d'abricots, Président Beurre Tendre Demi-Sel, Auchan Lait Écrémé, Myprotein Impact Whey Protein, Aldi Céréales Fourrées Lait. Lunch: Heudebert La Biscotte, Boursin Ail et Fines Herbes, Parmesan (Râpé), Carrefour Bio Riz Long de Camargue Semi-Complet, Carrefour Huile de Noix, Blanc de Dinde, Parmesan (Râpé), Sveltesse Ferme et Fondant Caramel. Dinner: Taillefine Fromage Blanc 0%, Roquette (Rocket), Chou Rouge, Lesieur Sauce Crudité Nature Légère, Steak Haché 5%. Snacks/Other: Taillefine Fromage Blanc 0%. more...
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2632 kcal
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Exercise:
Driving - 29 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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