Weigh In record (no journal entry) for 04 March 2021
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62.2 kg
Lost so far: 7.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 83.20g | Prot: 79.13g | Carbs: 133.19g.
Breakfast: Alpro Soya Light, Castello Сыр Камамбер, Домик в деревне Творог 9%, Яйцо. Lunch: Starbucks Сендвич с Тунцом, Макдоналдс Картофель Фри (Стандартный). Dinner: Рис Отварной, Планета Суши Том Ям, Свежевыжатый Морковный Сок. Snacks/Other: Greenfields Fresh Milk, Шоколадное Печенье, Diamond Fresh Milk. more...
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1581 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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