Weigh In record (no journal entry) for 04 March 2021
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60 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 42.21g | Prot: 148.57g | Carbs: 109.88g.
Lunch: 光泉 特濃5.1無加糖濃豆漿, 果果堅果 乳清蛋白飲-芝麻拿鐵, 卜蜂 經典風味雞胸肉, 水煮蛋. Dinner: 玉米筍, 香菇, 油菜, 卜蜂 經典風味雞胸肉, Kirkland 牛梅花肉片, 地瓜, 高麗菜, 飯, 白蘿蔔, 水煮蛋. Snacks/Other: 果果堅果 乳清蛋白飲-黑芝麻拿鐵, 光泉 頂級無加糖希臘式優格, Daily Boost 雙倍巧克力蛋白酥脆麥片, 光泉 特濃5.1無加糖濃豆漿, 桂格(Quaker) 大燕麥片即沖即食. more...
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Losing 2.1 kg a Week
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angelahu112's Weight History
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