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21.5☹️☹️
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47.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 53.27g | Prot: 104.72g | Carbs: 214.04g.
Breakfast: 蓮霧, 香蕉, 杏仁粉, 奶粉, 小麥麵包. Lunch: 茶（無糖）, 海鮮粥, 高麗菜, 春卷, 烤魚柳或魚條（有粉漿或麵包糠）, 豬肝. Dinner: 茶（無糖）, 雞胸肉（烘烤，脱脂，切片）, 烤魚柳或魚條（有粉漿或麵包糠）, 春卷, 小紅蘿蔔. Snacks/Other: 棗泥核桃糕, 香蕉, 黑咖啡. more...
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Losing 1.4 kg a Week
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