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lp = 87,5
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82.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 58.47g | Prot: 86.40g | Carbs: 191.92g.
Breakfast: Sambal Goreng, Bayam, Telur, Haverjoy Havermout Rolled Oat. Lunch: Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Bengkoang, Nestle Kitkat, Cheetos Jagung Bakar (15g), Indomilk Full Cream Plain, Bakso Ayam, Kacang Tanah, So Nice Sosis Sapi. more...
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steady weight
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lemakkuohyeah's Weight History
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