raduga6286's Journal, 03 Mar 21

Let’s start my journal... My weight is 165 lb now...today I walked 55 min burned 245 kkal. I have to learn how to eat right and healthy. Good luck to me! Trying to drink enough water every day. My goal for now to get to 135 lb.

74.4 kg Lost so far: 2.3 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

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597 kcal

Fat: 40.03g | Prot: 45.83g | Carbs: 21.08g.   Breakfast: Coffee, Dasani Bottled Water (16.9 oz), Trader Joe's Teeny Tiny Avocado, Cucumber (with Peel) , Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Dasani Bottled Water (16.9 oz). Dinner: StarKist Foods Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil, Lettuce Salad with Tomato. more...

1993 kcal

Exercise: Walking - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...