denizkuşlari's Journal, 03 Mar 21

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852. Kalori
44. Yağ
79. Karb
52. Protein

75.2 kg Lost so far: 0.6 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

852 kcal

Fat: 43.99g | Prot: 34.15g | Carbs: 78.91g. Breakfast: Torku Süzme Peynir, Zeytin, Pınar Labne, Ceviz, Sahanda Yumurta. Dinner: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Sütaş Ayran, Etli Ekmek. more...

2358 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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denizkuşlari's Journal, 03 Mar 21

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denizkuşlari's Weight History