Weigh In record (no journal entry) for 03 March 2021
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71.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 20.19g | Prot: 24.79g | Carbs: 57.94g.
Breakfast: Haşlanmış Yumurta, Kiraz Domates, Karışık Yeşil Salata. Dinner: Hünnap Keçiboynuzu Özü, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yeşil Elma, Ev Yapımı Yoğurt. Snacks/Other: Beyaz Leblebi. more...
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Losing 2.5 kg a Week
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gezinenhesap's Weight History
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